Being overweight can lead to many serious health problems, including high blood pressure, diabetes, and heart disease. It also increases your risk of developing certain types of cancer. It can also cause problems with mobility and self-confidence. The effects of obesity are more pronounced in older adults than in younger people because there is an increased risk of associated diseases as you age. So, if you are struggling with excessive weight gain, consult a Vienna, VA weight loss specialist.
There are several benefits of losing weight, and they include the following;
- It can help boost your sex drive
Losing weight may help you feel more confident in the bedroom. You may have more energy to be active with your partner or do things that make you attractive. Losing weight can also make you feel more comfortable in your skin, which can make you less self-conscious during sex and increase your confidence level.
- Helps prevent diabetes
Excess weight gain is the leading cause of type 2 diabetes. It occurs if your body can’t produce enough insulin or fails to use insulin properly following insulin resistance. Obesity and lifestyle factors such as exercise habits, and diet are the main causes of insulin resistance.If not treated, diabetes can cause severe health complications, including stroke, nerve damage, kidney failure, heart disease, plus vision problems.
- Reduced health risks
Excess weight increases your risk for coronary heart disease, diabetes, high blood pressure, sleep apnea, and other serious medical conditions. Being overweight also increases joint stress and can make it difficult to perform routine daily activities.
- Healthier lifestyle
Losing weight can improve your health and allow you to participate in more physical activity. This can lead to improved fitness levels and more energy throughout the day. It also helps reduce stress on joints from carrying around excess weight.
- Longer life expectancy
Losing as little as 5% of your body weight reduces your risk of premature death by 20 percent or more compared to people who don’t lose weight. For example, if you lose 5 percent of your body weight through diet and exercise, your risk of developing type 2 diabetes decreases by 50 percent compared to people who don’t lose weight.
Reduced risk of heart disease
If you are overweight or obese, losing 5–10% of your body weight can reduce the risk of developing coronary artery disease by about 30%. Shedding weight is not just about reducing the number on the scale. It also helps lower blood pressure and cholesterol levels, which are important risk factors for heart disease. Weight reduction also reduces stress on joints which can lead to pain and stiffness in the knees and back, often associated with an increase in body weight.
Losing weight can help you lower your blood pressure (bp), boost your cholesterol levels, and reduce the risk of developing diabetes. If you have high blood pressure, losing weight lowers blood pressure to normal or near-normal levels. A weight loss specialist from Nova Physician Wellness Center can help you walk through the journey. Get in touch today.