While no one desires to live with varicose veins, this frustrating condition can occur without your notice for several reasons. Most of these factors are out of your control, including gender, age, and heredity. However, varicose veins Port Saint Lucie treatments can help you overcome these problematic conditions within a few sessions.
These enlarged, twisted veins affect your leg appearance, creating discomfort and pain at different intervals. While there are effective treatments to address varicose veins, you should clearly understand how to live with them before your condition is stabilized. Many people often find it challenging to recover quickly because of poor habits that deteriorate their situations. For this reason, let’s explore the top six dos and don’ts of varicose veins.
1. Constantly get moving
Physical activity encourages blood circulation in your entire body. Exercising your legs is also a significant boost in ensuring that blood flows freely through your legs. This doesn’t necessarily mean you should engage in intense workouts; low-intensity exercise can yield positive outcomes. Activities like swimming, yoga, biking, and walking are essential in getting your blood moving.
2. Don’t smoke
It’s no secret that smoking causes massive damage to your blood vessels. Addictive smoking will affect the blood vessels in your legs and prevent them from working effectively. Therefore, if you have symptoms of varicose veins, you should quit smoking to manage the symptoms and prevent them from worsening.
3. Put your feet up
Leading a sedentary lifestyle is one of the typical causes of varicose veins. This is because it hinders blood flow back to your heart. However, elevating your feet often will make it easier for the blood in your legs to move up and out. If possible, constantly place your feet on a stool when sitting to allow ease in blood flow. This is particularly essential if your daily tasks require sitting or standing for extended periods.
4. Don’t wear very high-heeled shoes
High heels change your natural walking and shift all the weight to your foot and toes. The extensive pressure can weaken your blood vessels, triggering more varicose veins symptoms. However, flat shoes allow the calf muscles to contract every step, thus pushing plod in and out of your legs. You should therefore avoid high-heeled shoes, especially if you live with varicose veins.
5. Manage your weight if you’re overweight
Being overweight or obese means you’re placing more stress on your legs, and if you have mild symptoms of varicose veins, they can worsen. Also, managing your weight will help keep new veins from forming. If you receive varicose veins treatments and don’t manage your weight, there is a higher chance that the veins can reappear. Therefore, you should work on your weight to overcome this hurdle.
6. Don’t wear tight-fitting clothes
Wearing tight clothing like socks and stockings can pressure the existing varicose veins more. This can make your symptoms worse and can hinder quick recovery.
Just like other parts of your body, the legs also deserve optimal care for their health. Although various varicose veins treatments guarantee your well-being, you also need to play your part in looking after your legs. You should incorporate healthy lifestyle habits and invest in non-invasive treatments to recover fast.