Maybe you have experienced waking up exhausted and feeling like you have just gone to bed. Other times you may find yourself constantly snoring throughout the night and struggling to breathe. All these are signs that you may be having sleep apnea. People with this condition often have their breathing interrupted during the night such that they begin to feel an impact.
Fortunately, sleep apnea Glendale has a remedy for victims suffering from the condition to help prevent serious problems that may follow, such as heart disease. They examine your problem and determine the major cause to enable them to formulate an ideal treatment plan by addressing the trigger. You must know some common causes of sleep apnea to help you manage your problem.
The most common cause of sleep apnea is excess weight. People who are obese struggle with breathing during the night as excess weight puts more pressure on the airway, blocking enough air from going in and out of the lungs. Snoring is common at this point as one struggles to force air through the airway.
The best way to address it is by shedding some weight and minimizing the excess fat blocking the airway. The doctor will recommend the ideal weight you should maintain to ensure you live a healthy life.
People take smoking as leisure and fun, but it has its repercussions. It contributes to sleep apnea, where victims struggle with breathing at night, making them snore. Smoking causes inflammation of the airway hence narrowing the air passage. While sleeping, you cannot take in and out enough air, making breathing hard. You will keep on struggling to gasp air hence affecting your sleeping pattern.
Alcohol And Sedative Use
People who consume alcohol and sedative substances experience sleep apnea constantly. These substances relax your muscles, especially the throat, putting you at risk during the night. Once the throat muscle relaxes, the airway narrows, and you fall short of breath. You may snore or even keep on waking up repeatedly due to a lack of air. In rare cases, some people may die due to the inability to breathe.
Sleep apnea can be genetically transmitted to the descendants. If one of your family members has the condition, other members may also be affected by the same problem. Although not everyone may fall victim, most family members may suffer from the problem. Understanding the family history is important as it allows you to understand these problems and develop mechanisms to mitigate them.
When suffering from nasal congestion, one may be unable to breathe through the nose. In this case, one results in breathing through the mouth, which causes a high chance of having sleep apnea. While breathing through the mouth, one may not get enough air which may collapse your throat muscles. This leads to difficulty breathing, making you remain awake for most of the night.
Effective breathing during the night is ideal, ensuring a peaceful and relaxing sleep. However, if you keep waking up and struggling to gasp for air, you will have a long night and wake up with fatigue. If you are struggling with sleep apnea, it is important to consult your doctor and get a proper diagnosis and treatment, which will help improve your sleep quality and overall health.