A high ankle sprain can be especially painful and cause many different symptoms. The condition will cause significant pain in the ankle and may even radiate up into the calf or up to the knee. The causes of Alamo Heights high ankle sprain vary but often include a sudden foot twisting or being tackled in sports.
Why you need a diagnosis
It is advisable to get a proper diagnosis for a high ankle sprain. This will help you determine the appropriate treatment and prevent long-term complications. Your doctor may order an x-ray or MRI to rule out any fractures or other issues that can mimic a high ankle sprain.
The diagnosis process may also include a physical examination, which will likely involve some movements to test the stability of your ankle. Your doctor may also ask questions about how you were injured and whether or not you have had any previous ankle injuries.
These are the symptoms of high ankle sprain to watch out for:
Swelling and bruising in the ankle
Bruises and swelling are common in high ankle sprains and may be accompanied by pain. The area around your ankle might also feel warm to the touch due to inflammation. You can also expect a decreased range of motion and significant pain when moving your ankle.
Difficulty bearing weight
If you are having difficulty putting any weight on the affected ankle, this indicates that you may have a high ankle sprain. You may feel your foot is unstable and could give out if you try to walk.
Numbness or tingling
High ankle sprains can also cause numbness and tingling in the affected area, usually a sign of nerve damage. This may be accompanied by weakness or a feeling of instability when walking. The tingling or numbness should go away with proper treatment.
If you hear popping sounds when attempting to move your ankle, it is likely a sign that the ligaments have been torn. This can cause severe pain and limit your ability to walk or bear weight on the affected ankle.
Ankle instability is a major symptom of a high ankle sprain. If you feel like your ankle cannot support your weight, it could indicate a serious injury. You may also find it difficult to move your foot in certain directions due to pain or instability.
Treatment options for high ankle sprain
These are some of the options:
- RICE Method: The RICE method is a popular treatment option for high ankle sprains. This involves Resting, Ice, Compression, and Elevation of the affected area. It can help reduce swelling and promote healing in the ankle. You should also use crutches or another device to ensure you are not bearing any weight on the injured ankle.
- Bracing: Your doctor may also recommend wearing a brace to protect your ankle and help it heal. Braces can provide extra stability and reduce pain while you are moving. They should be worn during physical activity until the ankle is completely healed.
- Physical therapy is an important part of recovery from a high ankle sprain. Physical therapy can help strengthen the muscles and ligaments around the ankle so that it is better able to support your weight. This can reduce pain and promote healing in the affected area.
If you experience any of these symptoms, you should contact Marque Allen, DPM, FACFAS, for proper diagnosis and treatment.