Regarding your stomach, size can significantly affect your weight and overall health. If you struggle with obesity, the greenbelt gastric sleeve surgery may be the answer you are looking for in reducing the size of your stomach. This innovative surgery removes a significant portion of the stomach, leaving behind a sleeve-shaped stomach that can hold much less food.
After surgery, you will notice a dramatic decrease in appetite which will help you lose weight over time. Like any other weight loss procedure, you must maintain the results of your gastric sleeve surgery by staying active to prevent weight gain. Here are five tips that can help you do just that.
After surgery, you must take some time to recover before you can begin exercising. Start with low-intensity activities, such as walking or light stretching, to allow your body to heal and recover. These low-impact exercises can help improve circulation and mobility without putting too much strain on your body.
As you begin to feel more comfortable, you can slowly increase the intensity of your workouts with activities like strength training, cardio, or yoga. Listen to your body and take breaks to prevent injury or overexertion.
Find an Accountability Partner
An accountability partner is a great way to stay motivated and on track with your exercise routine after gastric sleeve surgery. Your accountability partner can be a friend, family member, or even a personal trainer who can provide you with support and encouragement.
Knowing that someone is counting on you to stay committed to your exercise routine can be a powerful motivator. It can help keep you going, especially when you feel like not exercising.
Schedule Exercise into Your Day
Scheduling exercise into your day is a great way to ensure you stay committed to your exercise routine after gastric sleeve surgery. Consistency is key to building a healthy exercise habit, and scheduling exercise into your day can help make it a consistent part of your routine.
Treat your exercise time like any other appointment or meeting, and make it non-negotiable. Whether it is first thing in the morning, during your lunch break, or in the evening after work, find a time that works best for you and stick to it.
Pay Attention to Your Body
Listening to your body is crucial when exercising after gastric sleeve surgery. If you feel pain or discomfort during exercise, stop immediately and rest. Pushing through pain or discomfort can cause injury or delay your healing process.
Remember that your body is unique and may require a different pace or intensity than someone else’s. Therefore, paying attention to what feels right for you is important. By paying attention to your body, you can safely and effectively incorporate exercise into your recovery after gastric sleeve surgery.
Work With a Professional
A trained professional can help you create an exercise plan tailored to your needs, goals, and limitations. They can also help you avoid injury and achieve the best possible results.
Additionally, a trained professional can guide your exercise routine’s proper form, technique, and progression. If you need help safely and effectively exercising after gastric sleeve surgery, consider working with a professional to help you achieve your goals.
Staying active after gastric sleeve surgery may seem daunting at first, but with the right approach, it can become an enjoyable and fulfilling part of your daily routine. Following the above tips, you can build a strong foundation for an active and healthy lifestyle after your gastric sleeve surgery.
Remember that staying active is about losing weight and improving your health and well-being. So, embrace the challenge and enjoy the many benefits of staying active after gastric sleeve surgery.