There are lots of different ways to eat muesli these days. It’s usually served as a bowl of dry oats, nuts, and seeds with some fruit and perhaps some honey too. Although this is all very healthy, there is so much more you can do with muesli than just serving it as it is. Here are the health benefits of eating toasted muesli for breakfast.
Higher Amount Of Fiber
Toasting muesli increases the amount of fiber in it. Eating fiber is such a good idea as it helps to maintain a healthy digestive system by preventing constipation and keeping digestion regular.
Muesli already has lots of fiber in it, but toasting it increases the amount even further as the oats are cooked and release more of the fiber they contain. Muesli also contains plenty of soluble fiber which supports your heart health by lowering cholesterol.
Muesli already contains plenty of protein but toasting it will cause the oats to swell and absorb more of the water in the muesli, causing the protein content to rise further. This muesli not only has more protein but also has a higher protein quality too.
Eating high-protein foods is so important for health as protein is a key building block of the human body. Your hair, nails, and skin are made of protein, as are many of your internal organs. Muesli is a good source of all amino acids, the building blocks of protein. The only amino acid it doesn’t contain that is necessary for human health is tryptophan.
A Great Start To The Day
Not only is toasted muesli higher in protein and fiber, but it also helps to give you a good start to the day. Muesli contains plenty of vitamins and minerals that will give you energy and help your body function at its best.
Toasting muesli will cause it to release more of these vitamins and minerals than serving it as it is, so you will be eating a breakfast that is a great start to the day.
Muesli contains B vitamins which help your body to metabolize food and get energy from it. It also contains minerals such as iron and zinc which are essential for your body. Zinc is important for growth and development in children and iron is essential for transporting oxygen around the body and preventing anemia.
The more you heat food, the more nutrients are lost. However, when you toast muesli, you will notice that the increase in nutrients is still significant. Muesli contains plenty of vitamins and minerals, but it also contains some other substances that are also beneficial to health.
These substances are called phytochemicals and are found in many different types of food. Toasting muesli causes the phytochemicals in it to increase, making muesli even more nutritious than it already is.
Toasted Muesli Has More Flavor
Lastly, muesli already has a good flavor but toasting it will cause a stronger flavor as well as increase the amount of fiber. The stronger flavor of muesli that has been toasted is caused by its caramelizing.
Caramelizing is the process in which sugars in food are broken down and transformed into a more complex flavor. Muesli contains plenty of different types of sugars that are broken down when toasted, causing it to develop a more intense flavor.