Insomnia is sleeplessness where people have trouble sleeping. They may have difficulty in falling asleep, remaining asleep for the desired duration. Insomnia is generally followed by daytime sleepiness, fatigue, and irritability. It may result in health complications. It can occur independently or as a result of an underlying health condition.
Insomnia can be difficult to overcome, and if the symptoms last for a few weeks, it might be best to get your diagnosis at the earliest. If you are someone who does not have the time to visit a doctor, you may want to check out bridgewater nj telehealth for virtual medical services.
Ways to treat Insomnia
- Speak to a specialist.
Insomnia can be daunting. Acute insomnia could last for a few days and subside but Chronic insomnia could be hard to live with. Visit a specialist or physician and help find a cure for your sleep disorder. Your physician may advise prescription medication, over-the-counter sleep aids, or therapy.
- Cognitive Behavioural Therapy for insomnia (CBT-I)
CBT-I can help you control or eliminate negative thoughts that keep you from sleeping at night. It is generally among the first treatments for insomnia. CBT-I is more effective than sleep medications. CBT Techniques include; Stimulus Control Therapy, Relaxation Techniques, Light Therapy, etc.
- Eliminate electronics before bedtime
One of the most important steps in treating insomnia is understanding the role of electronics. There have been several studies that have proven blue light from electronics delay melatonin release, in turn affecting one’s sleep. The National Sleep Foundation recommends turning off all electronics 30 minutes before bedtime.
- Melatonin
Melatonin is one of the natural ways to cure insomnia. This supplement may make it easier for you to experience deep sleep.
- Meditation and Aromatherapy
Meditation and aromatherapy go hand in hand in calming the mind and inducing sleep. Essential oils and diffusers can help build a relaxing environment for meditation.
- Eat early at night.
It is often an overlooked aspect of insomnia. Heavy digestion interrupts sleep; hence, having your dinner at least two to three hours before bedtime is crucial. Having a schedule for an early daily dinner will help cure insomnia.
- Stay active during the day and follow your circadian rhythm
When you follow your natural sleep-wake cycle. Stay active throughout the day. You will naturally feel tired and sleepy by the end of the day. Ideally, you would not find it difficult to fall asleep. It is also recommended to have an exercise routine to maintain a healthy mind and body.
